Benefits of

Pilates

Benefits of Pilates

Pilates is a method of exercise and physical movement designed to strengthen, stretch, and balance the body.

Benefits of Pilates include:
  • Building core strength
  • Increasing flexibility
  • Improving posture and balancing the muscle groups of the entire body
  • Creating mind-body awareness
  • Enhancing performance in other athletic pursuits
  • Preventing injuries

What to Expect

You can expect your session to be a well-rounded full-body workout on several apparatuses, such as the Cadillac, Reformer, Wunda Chair, and Spine Corrector (Arc). Using a variety of apparatuses keeps each session engaging and dynamic.

Schedule a Session

Please provide the following information to schedule your personalized hour-long session.