“I incorporated Pilates into my endurance training about a year ago, and have seen significant improvement in my core strength and lower-body flexibility. I feel stronger on the bike and no longer experience tightness in my lower back after long rides. Pilates is now a regular part of my multisport training.”
“I had never participated in Pilates before my first session with Yvonne, and didn’t know what to expect. I was really surprised with how the exercises worked my whole body, and using the different pieces of equipment made the hour fun and interesting.”
“I really appreciate how Yvonne explains the movements of each exercise and gives me a great workout! My abs and upper-body are so much stronger.”
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