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About

Pilates Studio for One

Yvonne Sievert

Welcome to Pilates Studio for One

Hello, I’m Yvonne and after taking a group Pilates class for a year, I developed a passion for Pilates. I could see how my core strength and flexibility had greatly increased. I have always worked out at a gym, and doing Pilates added another element to my fitness routine. I decided to become a Pilates trainer because I wanted to learn more about Pilates, the different types of Pilates apparatus and their benefits. Teaching and helping others has been an important part of my life, as my first career was teaching elementary students.

I received my Comprehensive Pilates Teacher Training Certificate from Hilary Opheim, the owner and director of Washington Ave Pilates (WAP), a Pilates Method Alliance (PMA) School in Houston, Texas. The PMA Pilates Certification Program is accredited by the National Commission of Certifying Agencies. At WAP, I trained to teach clients on five apparatuses, including mat. I was also introduced to private sessions, which I found to be extremely beneficial to the client.

Private Pilates sessions offer several benefits, including:
  • Personalized instruction customized to individual fitness goals.
  • Pacing based on specific needs.
  • The ability to maximize workout time.

I also enjoy developing relationships with people, and devoting my time and attention to their specific requirements and goals.

Schedule a Session

Please provide the following information to schedule your personalized hour-long session.